SKLZ Speed Gates

Train faster. Move smarter. The SKLZ Speed Gates are a portable, adjustable agility system designed to improve speed, footwork, and change-of-direction for athletes of all levels. Ideal for soccer, football, basketball, lacrosse, and general athletic training.

• Improve acceleration, agility, and reaction time
• Portable and quick to set up — train anywhere
• Adjustable heights and spacing to progress drills
• Durable, weather-resistant construction for outdoor use

Key Features

• Lightweight, compact design for easy transport and storage
• Adjustable gates/targets to create sprint lanes, shuttle runs, and footwork patterns
• Bright, high-visibility colors for clear drill lines and spacing cues
• Durable materials built to withstand repeated use on turf, grass, or gym floors
• Fast setup in seconds — no tools required

Benefits

• Build explosive speed and quicker first steps
• Sharpen lateral movement and cutting mechanics for better game day performance
• Scale drills from beginner to pro with adjustable configurations
• Use solo for conditioning or with a coach/group for reaction and team drills
• Perfect for at-home workouts, team practices, and on-field training sessions

How to Use (Drill Ideas)

• Sprint gates: set gates in a straight line for acceleration sprints
• Lateral shuffles: space gates for side-to-side quickness and hip control
• Cone-to-gate change-of-direction: combine cones and gates to simulate game cuts
• Reaction drills: partner calls or visual cues to change direction at the gate

Who It’s For

• Youth and adult athletes aiming to increase speed and agility
• Coaches building field-ready conditioning routines
• Trainers creating sport-specific footwork progressions
• Parents seeking a compact training tool for at-home practice

What’s Included

• SKLZ Speed Gates set — portable agility gates for versatile drills
• Quick setup and breakdown for travel and team use

Ready to upgrade your speed and footwork? Add SKLZ Speed Gates to your training gear and start seeing faster, sharper results.

Add to cart — train faster, move smarter.